7 Point Nutrition

Imagine This.

It's just a few months from now...

01 Clothes fit better, without the daily "ugh" moment in the mirror.
02 Energy comes back, like someone finally turned the lights on.
03 Blood sugar, A1C, and bloodwork start moving in the right direction, with an actual plan.
04 Real confidence comes back, because you look and feel great.
05 No more yo-yo diets, no more guessing, just clarity on what to do next.
06 Steady progress, without starting over every month.

This is what happens with the 7 Points of Health Framework.

Results.

Real.

Proof This Works

Real-World Results.

30–50 lbs

Common loss over 6 months

3,000+

People helped

★★★★★

183+ 5-star reviews

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Case Study 01 · Karen, Best Shape of Her Life

Before

Karen used to shower in the dark because she could not stand to look at herself. She hated what she saw in the mirror, was dealing with anxiety and depression, and felt like something was off but had no idea how to fix it. Everywhere she looked, there were diets, workouts, and guarantees that felt fake, so she stayed stuck.

After

After watching her daughter rebuild a healthier relationship with food through 7 Point Nutrition, Karen asked if she could take her spot. Nine months later, she was down 21+ pounds, going to the gym because she wanted to, and feeling proud of her body again. She even went to Hawaii and wore a swimsuit without overthinking every little thing. In her words: "I'm in the best shape of my life."

32

Pounds Lost

in 7 months

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Case Study 02 · Josh, 49, Tired and Fed Up

Before

Chronically inflamed, hormone imbalances, elevated stress levels making him feel depressed and overwhelmed, impacting family and relationships.

After

Better energy, focus, and a feeling of wellness after addressing the root causes with a simple data-driven plan. Down 47 lbs of fat while gaining 12 lbs of muscle, revitalized family and marriage relationships, all in his first 6 months.

Before After Real Client · Real Result

B

Bryan Christensen

★★★★★ · 7 months ago

"I have been with a few other nutritionists and coaches over the last few years… I have been working with Jeff now since March and I can finally say everything seems to have come together!! Mindset being one of the biggest changes. It has been an awesome adventure with great results."

K

Kim Larson

★★★★★ · 6 months ago

"I worked with Jeff and had tremendous success. 10 of my friends, family and neighbors joined his program after seeing the mental, physical and emotional benefits it has on my life. I learned how to think about eating, how to have a healthy relationship with food, how to eat well on vacation and how to move past setbacks."

J

Jake Williams

★★★★★ · 2 months ago

"I wish I could give Jeff and his company more than 5 stars! Jeff is the most dedicated, wise, helpful, and invested coach I've ever worked with, and I know every single coach at 7 Point Nutrition is the same. There is constant communication, he makes himself available for his clients, and he makes sure to work with each individual to make a program that fits THEM."

A

Alicia L.

★★★★★ · 6 months ago

"Jeff is wonderful to work with. He helped me lose almost 30 lbs and several clothing sizes, all while eating real food and doing minimal workouts. Jeff customizes your plan to you and your life. It's amazing what happens to every aspect of your life when you become comfortable in your own body."

A Different Approach

The Old Way vs. The New Way

What's Been Wasting Time

The Old Way

Hard, lonely, and rarely works.

Eating less and working out harder… and still not losing weight
Jumping from diet to diet like it's a full-time job
Getting told "everything looks normal" while feeling anything but
Taking meds or shots with zero lifestyle support
Getting "advice" without a data-driven strategy
Pouring time and money into programs with little return
Losing the same 5–10 pounds, and gaining it right back

What Our System Gives You

The New Way

Personalized, supported, and built to last.

Real data and a clear, personalized strategy, no guesswork
Fix the inside, so the outside finally changes for good
Habits that fit your real life, not a perfect fantasy
A coach in your pocket for support and accountability
Learn how your body works so results don't disappear
Steady, consistent loss and energy that actually lasts
Live better. Live longer. Live a life you love.

You deserve to feel good in your body.

I'm Ready to Break the Cycle

Four Pillars of Change

The shifts that actually move the needle.

Real change isn't one big leap, it's four small turns at the right corners. Here's what flips when you stop trying harder and start working with your body instead of against it.

01

The First Shift

Wrong System Right Fit

Stop forcing a system built for someone else.

The diet that worked for your friend isn't going to work for your hormones, your schedule, or your life. The right fit makes effort actually compound, instead of evaporating after two weeks.

02

The Second Shift

Looks Fine Under the Surface

Surface metrics lie. Real change starts with the data nobody checked.

"Your bloodwork looks normal" isn't an answer, it's a brush-off. Real diagnosis means looking past the obvious into the hormones, inflammation, and metabolism markers that actually tell the story.

03

The Third Shift

Willpower System

Willpower expires. A system runs in the background.

Discipline is finite. By 4pm on a Wednesday, willpower is gone, and your decisions go sideways. A real system makes the right choice the default, so the bad days don't undo the good ones.

04

The Fourth Shift

Guessing Personalized

No more generic advice. Your body. Your data. Your plan.

"Eat better, move more" was the answer in 1995. Today you can know exactly what works for you, built around your physiology, your routine, your real life. That's the difference between months of effort and weeks of progress.

Three Steps · One System

How It Works.

i

Step One

Get the Full Picture

A complete intake, symptoms, lifestyle, history, metabolic assessment, and optional bloodwork. Nothing left to guesswork.

ii

Step Two

Build the Custom Plan

A plan tailored to your body and your life, built around the proven 7 Points of Health Framework.

iii

Step Three

Stay on Track

Weekly check-ins plus on-the-spot support in our coaching app. A coach and accountability, in your pocket, for life.

“ ”

A Letter From the Founders

The Story Behind the System.

I grew up around addiction and stress. It made life feel heavy early on. Movement became the safe place. Sports. The gym. Anything that helped turn pain into strength. Later, my husband fought addiction too. When he got sober, it was a wake-up call.

So we did it. We quit the "normal" path, sold almost everything, and moved 1,200 miles to start over. We opened supplement stores and saw something up close that most people never talk about.

People were desperate. They wanted a pill to fix everything. But deep down, it was obvious… a pill was never the full answer.

So we started coaching. At first, it was meal plans and macros. Then we watched people "do all the right things" and still not change. That's when we got curious and went deeper.

Bloodwork. Gut health. Blood sugar. Hormones. Stress. Sleep. The stuff that actually runs the body.

What we discovered was the secret that we wished we had when we were younger.

After each of us losing family members to preventable health issues, we are driven more than ever to help as many people as we can live better, longer. Hopefully, that includes YOU.

Ronda & Jeff Green

Ronda & Jeff in their home kitchen, where the framework was first tested.

That's how The 7 Points of Health Framework™ was built.

A full, inside-out approach that blends data, coaching, and real-life habits.

It's not your fault that you feel stuck…

You were just given the wrong instructions.

It's like trying to fix the fridge with the manual for the microwave.

It's not because you're not trying hard enough…

It's that no one ever handed you the right tools.

All of that changes today.

Coaches With Receipts

Meet the Team.

Jeff

Co-Founder · Lead Coach

NASM Certified Fitness & Nutrition Specialist
NASM Certified Behavior Change Specialist
Certified Functional Nutrition Counselor

Ronda

Co-Founder · Coach

NASM Certified Fitness & Nutrition Specialist
Certified Functional Blood Chemistry Analyst
Certified Functional Nutrition Counselor

Charity

Coach

NASM Certified Personal Trainer

Trish

Coach

Certified Life Coach
AFPA Nutrition & Wellness Consultant
Certified Functional Nutrition Counselor
Integrative Holistic Health Coach

Get a Custom Gameplan From One of Us

The Framework

The Seven Points
of Health.

When you tap into our 7-point framework, you don't get small improvements. You get double, triple, sometimes even 10× better results from the exact same effort.

i.

Mindset

Stop beating yourself up and finally feel in control, instead of starting over every Monday.

ii.

Nutrition

Know exactly what to eat for your body, without cutting out everything you love.

iii.

Hydration

Fix the small things that quietly make a big difference in your energy and cravings.

iv.

Sleep & Stress

Help your body calm down so you're not exhausted, wired at night, and holding belly fat.

v.

Hormones

Understand what's actually happening in midlife, so you stop blaming yourself for changes that aren't your fault.

vi.

Environment

Set up your home and routines to make healthy choices easier instead of harder.

vii.

Movement

Move your body in a way that builds strength and helps you feel good, not punished.

+

All Seven
Together

Where the magic happens, every lever moving in the right direction at the same time.

You're finally pulling the right levers, based on actual data blended with science for your situation.

10×

I'm Ready to Change These Things for Good

A Different Tomorrow

Tired of Feeling This Way?

No more "I barely eat and still gain weight" frustration
Say goodbye to random plans that work for a week then collapse
No more doctor visits that end with "eat better and move more" and zero roadmap
Stop living in the same 10-pound loop
No more sitting on the sidelines because your energy and confidence aren't there yet
Finally have the confidence to participate in life on YOUR terms

Real Life

One of Two Things Happens.

Option A

Clothes fit. Energy is back. And there's a real system running in the background.

You've handed off the guesswork. The framework runs itself. You feel like yourself again, and you know why.

Option B

The same stress. The same guessing. The same "why isn't this working?"

Another year. Another diet. Another reset that fades. The body keeps changing, but nothing in the strategy does.

Time passes either way. Might as well get results along the way.

Choose Option A & Get Started

Real Answers

Frequently Asked Questions.

That's the point. This starts with the full picture, not another cookie-cutter plan. Real data, real coaching, and simple steps with the right support is all it takes to see progress.

Many people feel better in the first few weeks with more energy and less bloat. Body changes and lab changes follow as the plan stays consistent. We typically see around 10+ pounds of weight loss in the first few months.

Our program supports anyone who wants sustainable results. If medication is part of the story, lifestyle support helps make it safer and more sustainable. We can bring them both together seamlessly. If you're wanting to start a GLP journey, we can set you up with our medical partner to oversee your prescription, while we manage the whole process, all under one program.

Most diets only touch one piece of the puzzle (usually food or workouts). But weight and health are also shaped by sleep, stress, hormones, hydration, gut health, habits, and even your environment. If 1–2 of those are off, the body can fight back and it feels like nothing works. The 7 Point Framework looks at the full picture instead of guessing, a full 360° program.

By building a real lifestyle system, not a short-term diet. This approach is "progress over perfection," with a coach who meets you where you are, tracks what matters, and helps you build habits that become second nature. You learn the how, why, and when behind the plan, so you can keep results for life instead of restarting every few weeks.

Yes. Age does not "lock you in." Many people start feeling better in the first few weeks, more energy, clearer thinking, less bloating, a better overall sense of wellness. The focus is getting healthy on the inside first, so the outside can change too. We've worked with age ranges from 13–87.

That fear makes sense, especially if you've been burned in the past. This is built around real coaching and real support: an assigned coach, weekly check-ins, and on-the-spot help through the coaching hub. It's also backed by long experience, strong credentials, and a proven track record, more than 175 5-star Google ratings and thousands helped.

You stop guessing and use data. The first step includes a full intake and evaluation, metabolic symptoms audit, lifestyle/history intake, and functional bloodwork mapping. When needed, we can also use deeper testing to find root issues like gut imbalances, hormones, and deficiencies.

This is common in midlife, especially with stress, sleep issues, hormone shifts, blood sugar problems, or gut issues. "Healthy" can still be wrong for your body if the timing, amounts, recovery, and stress load don't match your current biology. That's why the 7 Points look beyond food and workouts, to fix what's blocking progress from the inside out.

Here are your results:

Friend, your result is Blood Sugar Survival Mode.

This is where your result becomes a real plan.

Finally Lose Weight, Fix the “Middle-Age Belly,” and Feel Like Yourself in Weeks.

Friend, this is not a willpower problem.

Introducing The 7 Pointsof Health Framework™